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Events + Retreats

Upcoming Events

wood fire + salt water

April 6, 10:30-5:30 | Middle Beach, Biddeford

Join us for a truly unique on-the-beach pop-up SAUNA event. Relax and unwind in the hot 175 degree+ wood fired sauna, while gazing out onto the beautiful ocean.

At the end of your Sauna experience, take an optional cold plunge into one of the cold tanks next to the sauna, or into the stimulating salt water ocean just steps away.

After you sauna, or contrast, experience, feel free to relax and rehydrate fireside with a complimentary non-alcoholic beverage.  

**There will be a changing room on-site to use, but no bathroom facilities. Please come prepared with a bathing suit, a towel (we will have extras if you forget) and cozy clothes to put back on afterwards. 

Upcoming Retreats

free yourself day retreat

May 18, 10:00-4:00 | Denmark, Maine

Follow us to the forest!🌲🌳 Embark on a freeing journey just an hour drive from Biddeford.

The day will include an outdoor meditation ride, communal sauna, optional cold stream dipping, yoga, breathwork, forest bathing, sound bathing, guided meditation and organic whole-food vegetarian lunch and snacks*.

Early bird price, $140, available through April 14. $175 thereafter.

*vegan options available