Sam
instructor
Born and raised in New England, Sam spent much of her adult life traveling and taking in new places before returning home to Maine. Having found yoga as a young adult, it didn’t become a real passion of hers until moving to San Diego in 2017. She moved out of the country a few years later and found that this beautiful practice kept her connected to herself while traveling. After practicing in tiny studios from Cambodia to New Zealand, Sam felt a calling to share yoga with others. She visited Samudra Studio in Biddeford for the first time and knew it was where she needed to take the next step on her path. This journey has also led her into other modalities of wellness, including becoming a Reiki Practitioner. She has found deep personal growth through these practices and hopes to bring them to others with an open heart. In 2023, Sam received her Spinning® certification in the pursuit of more movement, community, and adventure in her life.
Her deepest intention for her classes is to create a safe space and an escape from the world outside. Music has always been a deep passion for Sam, and is the backbone of the classes she holds. Whether you attend a cycling or yoga class, you can expect it to be lighthearted, challenging and contemplative. In her daily life, you can find Sam catching some live music, tending to her many houseplants or traveling the world with her husband Sean and their tri-pawed rescue, Mia.
Come exactly as you are, and she will always do the same.
RYT 200 – Fluid Yoga
Certified Spinning® Instructor
Level II Reiki Practitioner